Planting good seeds

In everything we do, we plant a seed, tell someone they are smart, you planted a good seed, speak well of others,  you planted another good seed, let’s try to plant only good seeds, another  good seed to plant, is one of  encouragement. Get it?

Be in the moment

Mind racing from one thought to another? Get yourself, if interested,  to be in the moment. Start with breathing, I mean, think out your breathing, picure the air flowing into your nostrils. Into your lungs and out again,  then repeat. The point behind this is to help you to better control your thoughts. More on … Continue reading